Fitness for the Fighting Man
Version 2.1 · Modern Workout FormatBuilt for the next set.
Modern is here. One set at a time, Rocky's coaching tips on every movement, a Too Easy / Just Right / Too Hard slider, hand-drawn icons, and Live GPS for cardio. 1,376 exercises, anatomically mapped. On-device AI coaching for the long fight.
One set at a time.
A cleaner, focused layout built around one exercise and one set at a time. Big numbers, a giant Complete Set button, everything else tucked one tap away. RPE, rest overrides, per-set notes, swap exercise, pause, and finish all live in a single swipe-up sheet. Switch between Modern and Legacy in Settings, or swap mid-session.
Try Modern today
Rocky's in your corner.
FFAI generates personalized workouts, meal plans, and recovery guidance on your device. Every exercise now shows a quick form tip from Rocky. Difficulty made simple with a Too Easy / Just Right / Too Hard slider - flip to Advanced for the 6-10 RPE scale. Apple Intelligence on iPhone 15 Pro+ and M-series iPads, our Ember model everywhere else, Premium AI for unlimited cloud.
Talk to FFAI
From posts to program.
Started as Expeditionary Grindset posts. Grew into a book. Now 1,376 exercises, each one anatomically mapped to the muscles it trains. Pull day means pull day. Push day means push day. Hand-drawn icons for push, pull, squat, hinge, lunge, curls, extensions, lateral raises, calf raises, and cardio. Built-in programs by phase, week, and day. Build your own or swap mid-session.
Know when to push.
HRV, resting heart rate, sleep, stress, mood, and menstrual cycles roll into one score. Daily strain on a 0 to 21 scale. Train hard on the green days. Recover deliberately on the red ones.
Fuel the fight.
Tell FFAI what you ate. Say "chicken and rice" and it calculates the macros. Generate weekly meal plans matched to your calorie and protein targets. Targets adjust based on real weight trends. Nutrition summaries sit in your calendar next to workouts and recovery.
Distance, while you move.
- Runs
- Bikes
- Rows
- Rucks
Cardio sets track distance automatically while you move. Tap to override when you need to. Your route, your pace, logged next to your strength training in the same calendar.
Scored to your branch.
- USMC PFT
- USMC CFT
- Army ACFT
- Navy PRT
- CPAT
- Body Comp
Capability dimensions, percentiles, and branch-specific scoring for the tests that matter in your world.
iPhone, iPad, Watch. Android too.
- iPhone
- iPad
- Apple Watch
- Android
iOS 17.6 and newer. Android 8.0 and newer. Apple Health imports and write-back, music control, widgets, reminders, and Watch mirroring. Your training follows you.
The app.
Train with purpose.
Free to download. $4.99/month with a 3-day free trial, or $24.99 one-time lifetime unlock. Premium AI is $9.99/month for unlimited cloud coaching when you want it.
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FFM is for fitness and informational purposes only and is not medical advice. Consult a qualified professional before starting any new training program. Full disclaimer