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Version 2.3.5 is live on iPhone, iPad and Apple Watch · Mac at 2.3.3 · Android at 2.3.2 · every screen now rotates

Fitness for the Fighting Man

Built for the next set.

A performance-driven training system built for the long fight: structured programs, Live GPS cardio, readiness analytics, and on-device AI coaching that answers from your actual logged numbers.

Download on the App Store Get it on Google Play Start training free

4.5 ★ App Store · Version 2.3.5 on iPhone, iPad and Apple Watch · 2.3.3 on Mac · 2.3.2 on Android · iPhone · iPad · Apple Watch · Mac · Android

FFM dashboard with a 0 to 100 readiness ring, a capability radar, and today's game plan
1,376Exercises, anatomically mapped
4.5★App Store rating
0-100Readiness score
0-21Daily strain scale
9Branch and agency tests
4Live GPS cardio modes
FFAI · On-Device Intelligence

Rocky's in your corner.

FFAI generates personalized workouts, meal plans, and recovery guidance on your device. Every exercise shows a quick form tip from Rocky. Difficulty made simple with a Too Easy / Just Right / Too Hard slider, or flip to Advanced for the 6-10 RPE scale. Apple Intelligence on iPhone 15 Pro and newer and M-series iPads, our Ember model everywhere else, Premium AI for unlimited cloud.

Talk to FFAI
FFM Modern workout format showing one exercise and one set at a time, big numbers, a giant Complete Set button, and a form tip from Rocky
Modern Workout Format
  • One set at a time
  • Swipe-up controls
  • Modern or Legacy

One set at a time.

A cleaner, focused layout built around one exercise and one set at a time. Big numbers, a giant Complete Set button, everything else tucked one tap away. RPE, rest overrides, per-set notes, swap exercise, pause, and finish all live in a single swipe-up sheet. Switch between Modern and Legacy in Settings, or swap mid-session.

Try Modern today See the screens
What's Inside FFM

Everything in one place.

Strength
Live GPS Cardio
Intervals
Recovery + Readiness
1RM Tracking
Capability Stats
Workout Logging
Built-In Programs
0 to 100 Readiness

Know when to push.

HRV, resting heart rate, sleep, stress, mood, and menstrual cycles roll into one score. Daily strain on a 0 to 21 scale. Train hard on the green days. Recover deliberately on the red ones.

Start free
FFM Nutrition tab with quick meal logging, a Today's Meals list for breakfast, lunch, dinner, and snack, calories remaining against a daily target, and protein, carb, and fat rings
Meals + Macros
  • Weekly meal plans
  • Real weight trends
  • One calendar

Fuel the fight.

Tell FFAI what you ate. Say "chicken and rice" and it calculates the macros. Generate weekly meal plans matched to your calorie and protein targets. Targets adjust based on real weight trends. Nutrition summaries sit in your calendar next to workouts and recovery.

See pricing
Military & Public Safety

Scored to your branch.

Capability dimensions, percentiles, and branch-specific scoring for the tests that matter in your world. Updated for the 2026 standards.

  • USMC PFT
  • USMC CFT
  • Army AFT
  • Navy PRT
  • Air Force
  • Coast Guard PFT
  • FBI / LE
  • CPAT
  • Body Comp
See It in Motion

The app.

The same training system on iPhone, iPad, Apple Watch, Mac, and Android, localized for a broad set of languages.

Recovery tab with a 76 Train score, sleep, HRV, resting heart rate, and training load bars, and a sleep card showing hours, debt, and a bedtime target
Fitness tab with weekly sessions, weekly minutes, weekly load, and an eight-week minutes trend
Stats screen with a Readiness Statistics card and a Performance Profile score out of 1000 above a seven-axis capability radar
Workouts hub with weekly load, calendar and one-rep-max entry points, Apple Health connect, and the next session queued
Warm-up prompt before the first working set, with Begin Warm-Up or skip
Calendar month view with workouts, cardio, and daily calorie totals marked across the month, and a legend for strength and run sessions
Library tab with an Exercise Library card for searching exercises and form cues, a Programs Library card, and a Books section
Now on Mac

The whole system, full screen.

FFM on Mac is the same training system with room to work. Build programs on a real keyboard, read a full week of load at a glance, and log meals without leaving the desk. To carry your history over from iPhone, turn on the optional encrypted iCloud backup in Settings and restore it here. Apple Health is iPhone and Apple Watch only, so the Mac reads what Health has already synced rather than connecting to it directly.

FFM on Mac showing the Dashboard: a sidebar with Dashboard, Workouts, Library, Stats, Workout Builder, Meal Logger, and FFAI Coach; a readiness ring at 81; a seven-axis stats radar; fitness, recovery, and nutrition score cards; and a daily game plan card recommending a rest day.
Readiness dashboard
FFM on Mac showing the Recovery screen with a readiness score of 76, contributor bars for sleep, HRV, resting heart rate, and training load, a readiness trend line, and a daily check-in for mood, energy, and soreness.
Recovery and readiness detail
FFM on Mac showing the Nutrition screen with a daily calorie ring, protein, carb, and fat progress bars, a quick-log panel with a copy-yesterday option, a meals list, and weight and hydration tiles.
Calories, macros, and meal logging
FFM on Mac showing the Fitness screen with weekly rings for sessions, minutes, and total load, an eight-week weekly-minutes trend chart, and quick-action tiles for programs, calendar, one-rep-max entry, and branch fitness tests.
Weekly training load
FFM on Mac showing the Stats screen with a performance profile score of 867 out of 1000, a seven-axis radar chart plotting current capability against a baseline, and a weekly training summary.
Performance profile
FFM on Mac showing the Workouts hub with metric cards for capability and weekly load, calendar and one-rep-max entry points, and the next scheduled session with start, swap, and skip controls.
Plan the week
Simple Pricing

Choose your lane.

Free

$0

free to download

  • iPhone, iPad, Apple Watch, Mac, and Android
  • Start a 3-day free trial of full access
Download free
Most Popular

Full Access

$4.99

per month, after a 3-day free trial

  • 3-day free trial included
  • Or $24.99 one-time lifetime unlock
Start free trial

Premium AI

$9.99

per month, on top of your membership

  • Unlimited cloud coaching when you want it
  • On-device FFAI stays included for everyone
Go Premium
Expeditionary Grindset × RoxyKovu

Train with purpose.

Expeditionary Grindset × RoxyKovu
Download on the App Store Get it on Google Play

iOS 17.6 and newer, on iPhone, iPad, and Apple Watch. Also on Mac from the App Store. Android 8.0 and newer. Apple Health imports and write-back, music control, widgets, reminders, and Watch mirroring. FFM is for fitness and informational purposes only and is not medical advice. Consult a qualified professional before starting any new training program. Full disclaimer