Fitness for the Fighting Man
Version 2.0 · FFAI CoachTrain with purpose.
On-device AI coaching, 1,300+ exercises, nutrition logging, and a 0 to 100 readiness score. Built for service members, first responders, and athletes.
FFAI Coach.
FFAI generates personalized workouts, meal plans, and recovery guidance right on your phone. Apple Intelligence on iPhone 15 Pro+ and M-series iPads, our Ember model everywhere else, and Premium AI for unlimited cloud when you want more.
Try FFAI today
From posts to program.
Started as Expeditionary Grindset posts. Grew into a book. Now an app with built-in programs structured by phase, week, and day. Every exercise paired with form cues, muscle targeting, and equipment options. Switch plans anytime or build your own from scratch.
Know when to push.
HRV, resting heart rate, sleep, stress, mood, and menstrual cycles roll into one score. Train hard on the green days. Recover deliberately on the red ones.
Fuel the fight.
Log meals, calculate macros, and let FFAI generate plans that hit your targets. Nutrition summaries sit in your calendar next to workouts and recovery, so one view shows the whole day.
Scored to your branch.
- USMC PFT
- USMC CFT
- Army ACFT
- Navy PRT
- CPAT
- Body Comp
Capability dimensions, percentiles, and branch-specific scoring for the tests that matter in your world.
iPhone, iPad, Watch. Android too.
- iPhone
- iPad
- Apple Watch
- Android
iOS 17.6 and newer. Android 8.0 and newer. Apple Health imports and write-back, music control, widgets, reminders, and Watch mirroring. Your training follows you.
The app.
Train with purpose.
Free to try. One-time lifetime unlock or monthly plan opens the full library of programs, tests, and tools. Premium AI for unlimited cloud coaching when you want it.
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FFM is for fitness and informational purposes only and is not medical advice. Consult a qualified professional before starting any new training program. Full disclaimer